Down 1.4 lbs. Finally moving in the right direction! This week I cut down on dairy products in an effort to get my skin to stop spazzing out. Cutting down on dairy means, by default, cutting down on ice cream and cookies (as in "milk and...")
Didn't get to the meeting on time this week, and didn't quite make the exercise goal, so those will remain on my commitment list this week, and I'm adding in "increase fruits and veggies".
2 comments:
Way to go! I gained two pounds this week. No doubt because the only food I could eat was rice and bread.
Try not to sweat it. The body does tend to hang on to weight when you go into starvation mode. Keep on doing what you're doing right and you will get payoff next week, I swear!
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