If you could choose between losing a half pound per week consistently or losing up to 2 lbs (or possibly gaining up to 2 lbs) per week which would you choose?
Well apparently based on my reaction to my steady but minimal loss, my answer is the latter. Or at least I seem like I am much more likely to give up if I don't lose dramatically and consistently.
Unfortunately there is no guarantee. Even following program to the letter, you still may have a slight gain or a tiny loss. But I keep getting distracted by numbers and easily thwarted by a very slow loss. But really if I were to keep this up, a half lb a week is 2 lbs per month. 6 months would be 12 lbs. that would be really cool.
So baby steps? Being them on. I will take whatever I can get.
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